Current

AOM – Revolve

When: fall 2019 TBA
Dates:
Cost: 6 class card $125 (8 week expiration)/12 class card $225 (14 week expiration)
This class uses large rotation discs (spinners), floor work and dance principals. This class will develop deep lower body strength and whole body integration with spatial intent. This class is open to anyone, and will be geared to those who skate, dance or use their body for remarkable performance.

Awareness Through Movement

When:  Fall TBA
Cost: 6 class card $125 (8 week expiration)
Teacher:  Jeff Bickford – Click to read more

Upcoming

AOM – Un-rolling

When:  Fall 2019 TBA
Cost: 6 class card $125 (8 week expiration)/12 class card $225 (14 week expiration)
This class used uses small weighted balls, flowing movement and rhythm to release stress, relax myofascial tightness, gently stretch and unwind our body tension.  It is open to anyone who is comfortable moving on the floor.

All classes take place in our warm and spacious studio, conveniently located in downtown Colorado Springs
All classes take place in our warm and spacious studio, conveniently located in downtown Colorado Springs

 

 

Overview of Classes

ATM class

Awareness Through Movement® are Feldenkrais Method classes, taught by Jeff Bickford, that guide you through a series of movements on the floor, seated or standing. The goal is to learn how to move with the greatest ease without discomfort. Each class relies on the following principles: move slowly, insist on comfort, do not test your limit, use your imagination, rest frequently & take the lesson with you into your life. Once registered, you will be given instructions for what to bring and where to park. Preregistration is required for these classes.

AOM – Art of Movementsm classes integrate dance principals, laban movement analysis, and tai chi into sequences that engage you physically and mentally. Moving on the floor and standing, these classes will challenge and energize you.  They improve mental awareness, postural support, flexibility, balance and coordination. Each course cycle is about 6-8 weeks. Once registered you will be given instructions for what to wear and where to park.  Preregistration is required for these classes.

cushionGuided Meditation Practice classes have a 20-30 minute guided seated meditation followed by a guided moving practice such as Qi Gong and Space Harmony.. This movement and meditation class offers you a way to center, attend, focus and open. Each course cycle is about 8 weeks in length. Visit Mahakala Radio for more information on meditation classes.

Private Sessions  Gail is a Somatic Educator with 25+ years of practice.   Each session is 45 minutes in length.  There is a 24 hour cancellation policy for all private sessions. Please contact Gail schedule these appointments.